The kidneys are an important part of the human body because they filter toxins and excess water from the human body. Our kidneys are shaped like beans, opposite the muscles of the upper back of the abdomen.
Very few people care about kidney care and understand the benefits and risks of kidney damage. It is important that we take care and take good care of it.
Here are eight bad habits that most people do on a regular basis, and they are also unknowingly destroying your kidneys and kidneys.
1/ Drink enough water
According to science, the average AI drink for a man is about 13 glasses, which is equivalent to 3 liters of total beverages per day. For women, it is about 9 glasses, which is equivalent to 2.2 liters of drinks in total per day. If we do not drink enough water, it will put your kidneys at risk and lead to a build-up of toxins in the body.
2/ Do not delay urinating
Regular and regular urination is an effective way to maintain kidney health. When we leave urine for a long time without releasing it outside, it will create many problems such as increasing the amount of urine pressure in the kidneys, leading to kidney damage and kidney damage.
3/ Do not eat more than 5 grams of salt
Salt contains a lot of sodium, and most of the sodium we consume is excreted, which can be harmful to the kidneys when consumed in excess.
4/ Do not use too much alcohol
Alcohol is highly harmful to the kidneys and liver by consuming high levels of alcohol, causing uric acid to build up in the kidneys.
5/ Reduce your intake of high protein foods
Eating a lot of protein in fish, meat, dairy, promethazine, etc., is to keep the body healthy, but do not eat too much. Too much protein triggers the storage of digestive chemical reactions and can damage the kidneys in the long term.
6/ Do not use caffeine in excess.
Caffeine is high in chocolate, coffee, energy drinks, which can cause high blood pressure and can be dangerous.
7/ Do not smoke
Smoking raises blood pressure and heart rate, slows down blood flow and narrows blood vessels in the kidneys. It quickly impairs the function of the kidneys and can lead to many diseases.
8/ Taking painkillers that cause kidney problems
Taking painkillers for mild pain is not good for the kidneys. Medical experts warn that taking painkillers regularly will cause bleeding and impair kidney function.
Therefore, if not necessary, do not use painkillers. If you can avoid the above 8 bad habits in your daily life that you always practice regularly, then you get good kidney health and your body health will be good accordingly.
