Cold palm oil is a product made from coconut oil using a refining method that does not require heat, unlike hot coconut oil, which requires fire as a refining method. When it comes to coconut oil, whether it is hot coconut oil or cold coconut oil, there are many benefits, but only more and less. Experts have found that cold coconut oil has many more benefits than hot coconut oil that you never knew existed for both internal and external physical health.
Here are the benefits of using cold coconut oil and how to use it:
+ Health benefits
– Lowers cholesterol, maintains heart health, helps prevent heart disease, high blood pressure, diabetes and cancer
– Accelerates digestion and helps prevent the accumulation of fat in different parts, suitable for those who are in the process of losing weight.
– Helps to lose weight, strengthen the weak, release energy and increase energy for the body.
– Does not convert to fat, so when exposed to heat, it does not cause cancer, which is safe when used to fry food many times.
– Contains Monolorin This substance is considered to be an antibiotic capable of destroying many pathogens.
– Helps in the absorption of vitamins, minerals and amino acids necessary for the body’s needs.
– Easy to digest, suitable for gallbladder health because it can be absorbed in a short time for people with digestive problems such as infants and the elderly by poor absorption of food.
– It smells delicious so it can be used in cooking to make food more delicious.
– Helps treat pain, slow down the aging process and helps treat bone pain
+ Health benefits
– Cold coconut oil helps prevent skin cancer.
– A source of vitamin A helps neutralize free radicals, nourishes skin and hair to be beautiful and healthy.
– Helps treat fungal infections of the skin and nails.
– Helps neutralize toxins from insect bites
– Cold coconut oil can be used instead of sunscreen and help solve the problem of sunburned skin.
– Can be used to clean fresh wounds and fresh scars
– Helps treat cracked heels and rough heels to be soft and moisturized.
– Can be used with hair and apply makeup as well
+ How to eat cold coconut oil
Consumption of cold coconut oil for health is part of your daily diet, with experts claiming that it is not harmful or harmful to your health. For those who already like the smell of coconut, you can consume pure coconut oil in the amount you should eat, about 3 tablespoons per day or 1 tablespoon at a time. You can also take 1 tablespoon a day. For those who do not like cold coconut oil or do not like the smell of it, you can just use it for cooking instead of using regular oil. These will allow the body to benefit from the coldest coconut oil.
